Gina has stumbled upon Yoga Nidra in 2015, while googling methods to improve sleeping patterns – she’s a bit of a night owl, you know.
This was her first approach to meditation, shortly after starting with her yoga practice. Yoga Nidra never left her side ever since, letting her build trust into the various processes of life, including getting her through the high times in joy, as as well by dissolving challenging moments, grief and a burn out.
Gina has travelled extensively for the past 10 years, and let the practice shape her journeys around the world as well. More and more, she integrated conscious travelling, a low waste and a plant based lifestyle into her everyday life.
She got certified as a Yoga Nidra instructor, in shamanic sound healing and as a Yoga Teacher in Goa, and is now sharing her learnings with the world.